Cardiac-Vascular Nursing (CVRN) Practice Exam Prep & Study Guide

Quitting smoking is the lifestyle change that can significantly boost cardiovascular health. Smoking is one of the primary risk factors for cardiovascular diseases, as it damages the lining of blood vessels, reduces oxygen in the blood, and promotes the development of atherosclerosis (the buildup of fatty plaques in the arteries). When an individual quits smoking, they experience immediate and long-term health benefits, such as improved circulation and a reduced risk of heart attack and stroke.

The cardiovascular system begins to recover soon after quitting, with improvements in heart rate and blood pressure occurring within days. Over time, the risk of heart disease declines considerably, making smoking cessation a highly effective strategy for improving overall heart health. Focusing on this change can lead to significant improvements in a person's quality of life and longevity.